Lower back pain. Understood, not just treated.
Lower back pain is one of the most common musculoskeletal conditions, affecting people of all ages and activity levels. Whether your symptoms began after lifting something heavy, spending long hours at a desk, training for an event or seemingly appeared without warning, back pain can make everyday activities difficult and frustrating.
We don't just focus on where you feel pain. We take the time to understand how your body moves, identify the factors contributing to your symptoms and develop a treatment plan designed specifically for you.
Lower back pain presents in many ways.
No two people experience back pain in exactly the same way, which is why every assessment is personalised.
- Localised pain or stiffness
- Muscle spasms
- Difficulty bending or twisting
- Pain after sitting for long periods
- Pain when standing or walking
- Pain during lifting
- Pain radiating into the buttock or leg
- Reduced mobility
- Morning stiffness
- Recurrent episodes of back pain
Rarely a single cause.
Back pain is often influenced by multiple factors working together. Sometimes the painful area isn't the primary source of the problem — understanding how the entire body moves helps us develop more effective treatment strategies.
- Poor lifting mechanics
- Prolonged sitting
- Repetitive bending
- Muscle weakness
- Joint restriction
- Previous injuries
- Sporting activities
- Reduced hip mobility
- Core deconditioning
- Movement compensation patterns
Understanding why symptoms developed.
Your consultation begins with a discussion about:
- —Your symptoms
- —Work and daily activities
- —Previous injuries
- —Exercise habits
- —Lifestyle factors
- —Your goals for recovery
This is followed by a comprehensive movement assessment to identify factors that may be contributing to your back pain.
A comprehensive look.
Assessment may include:
- —Medical history
- —Movement assessment
- —Lumbar spine mobility
- —Hip mobility
- —Pelvic movement
- —Walking pattern
- —Functional testing
- —Orthopaedic assessment
- —Neurological screening where appropriate
We'll explain our findings and discuss your treatment options before beginning care.
Treatment is always individualised.
Chiropractic Care
Dr Gabrielle Gully may use chiropractic adjustments, joint mobilisation, soft tissue techniques and rehabilitation advice to improve spinal movement and reduce mechanical stress.
Learn about chiropracticStructural Bodywork & Myofascial Therapy
Neville Dunne focuses on movement patterns, fascial restriction and muscular tension that may contribute to ongoing lower back discomfort, aiming to improve whole-body movement rather than simply treating the painful area.
Learn about structural bodyworkCollaborative Care
Some people benefit from both approaches. Where appropriate, our practitioners work together to create an integrated treatment plan based on your individual presentation.
How we work togetherIt affects more than just sport.
Back pain can make everyday activities challenging — sitting at work, driving, gardening, lifting children, household tasks, walking, sleeping comfortably or exercising.
Our goal is to help you return to the activities that matter most to you.
Remaining active is often part of recovery.
Depending on your presentation, your treatment plan may include mobility exercises, strengthening, walking programs, lifting advice, return-to-sport planning and activity modification.
Every recommendation is tailored to your individual needs.
Some symptoms require urgent assessment.
Although most lower back pain is musculoskeletal, seek immediate medical attention if you experience:
- Significant trauma
- Loss of bladder or bowel control
- Progressive leg weakness
- Saddle numbness
- Fever with severe back pain
- Unexplained weight loss
- Severe night pain
- Symptoms that rapidly worsen
If we believe further investigation is appropriate, we'll explain our concerns and refer you to the appropriate healthcare provider.
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Ready to get back to moving comfortably?
Lower back pain doesn't have to control your daily life. Let us help you understand what's contributing to your symptoms, restore confidence in your movement and support your long-term recovery.