Modern life—prolonged sitting, repetitive postures, and sedentary work—places heavy, sustained loads on your spine and joints. Postural fatigue is a major, under-recognized driver of neck and back pain, shoulder tension, and headaches. Gabrielle assesses the whole person to identify the structural and lifestyle factors behind your strain. Your tailored care plan will include gentle adjustments alongside practical guidance on posture, activity, and ergonomics to prevent recurrence.
