Orthopaedic sports massage is for people who train, compete, or simply carry a lot of load through their body (including long hours at a desk). Sessions focus on soft tissue function and the common imbalances that build up through sport, work and daily posture.
Common bookings
People often book sports massage for:
- training fatigue and heavy legs
- tight hips and lower back after running or gym work
- shoulder/neck tension from desk posture
- early niggles (before they become injuries)
- pre-event preparation and post-event recovery
- Sports taping
How sessions are tailored
Some sessions are more recovery-focused. Others are more remedial and specific. If you are dealing with an active injury, sports massage can be used as part of a broader plan in your recovery.
Book
Book online or call if you want guidance on appointment length and timing around an event.